“Flowing the is the state of being fluid, of hanging loose and being flexible. The rhythm of flowing connects us to the flow of our individual energy, our base current. 
“In flowing there are no separations or distinctions between things, there’s only continuous change.
“The teachings of flowing unfold organically in the dancing body. In this rhythm we sense our connection to the birth cycle, and return to a pre-logical intuitive state, as if we were infants again eagerly and un-self-consciously absorbing the world around us.
“In flowing we learn how to inhale, how to take things in: compliments, put-downs, gifts, intuitive hunches, moods, music, space-whoever or whatever is going on around us. “
~Gabrielle Roth from Sweat your Prayer: Movement as a Spiritual Practice