Here is the energetic theme for November 2013 from the wonderful Lena Stevens and  The Power
“Many of you are still in the throws of October’s letting go and reset themes. But what follows is the need for discipline in order to continue on and anchor whatever is being reset.
“DISCIPLINE this month will be for committing to your new intentions, not taking things personally, following through with determination, setting daily practices and continuing forward despite difficulty, doubt and obstacles.
“You will need to be present and paying close attention, watching your boundaries and telling the truth to yourself and others about what is in your heart.
“This is truly a time of transformation and there is much that ruthlessly supports this incredible time of change. It is uncomfortable, can be confusing and chaotic, and will test you to your limits. Is it all worth it? You bet. Who would not want to emerge a butterfly from the caterpillar? But first you must experience digesting yourself.
“There is children’s story of the little engine that could. All of us are the little engine and need to adopt the ‘yes I can’ attitude instead of wimping out when the going gets tough. This is a rather ruthless month that does not allow you to feel sorry for yourself for very long.
“There is a real opportunity for a bid for power through your own disciplines should you choose to step up. All martyrdom needs to be eliminated as well as procrastination, self-doubt and the attachment to worry. We must be disciplined against these low frequency behaviors and beliefs as much as being disciplined towards high frequency practices and intentions.
“Engaging the moving center is also crucial this month, as it will help to keep things moving in the right direction when you feel stuck. The physical body, especially the bones and joints, are likely to have a tough time as you go through the release and regrouping of patterns.
Exercise will help even if you don’t feel like it. For some of you this will be a real discipline as the month could breed depression, anxiety and despair leading to lethargy and a lack of motivation. Many of you have the moving center in the balance position and you know you always feel better after having engaged it.
“Boundaries are another big theme this month and it will require discipline to reinforce your boundaries against other people’s negativity and your own negative reactions. This does not mean repressing your energy. It means learning to move it into appropriate channels that will better serve you.
“For example if you react or experience anger, rage, irritability or frustration, with discipline this can be rechanneled into high levels of creativity, inspiration and right action. The energy this month is highly charged, very masculine and supportive to great productivity and movement…”
“The break down and reset of October has landed us in the place of the unknown. We sort of know where we are going but we have no clue as to how we are going to get there or what the outcome will be.
“The good news is that you do not have to know as spirit knows and that is what’s important. So the discipline is to trust spirit and to be OK with not knowing.
“All that is required of you is to put one foot in front of the other, keep your boundaries, be disciplined against distractions of anything you know in your heart is not serving you, and to tell the truth to yourself and others.
“Whatever has not fallen apart or gone through a major change in October that still needs to will harness the charged energy of November for support. Resistance is futile.
“The only thing that will get you through is to embrace what is coming much like preparing to ride a huge rapid on a river. You can either do it with fear and trepidation or with exhilarated enthusiasm and excitement trusting spirit as your boat and your guide.
“It is time to rewrite your personal rules of how the universe works for you. This will be a good month to examine the rules you have in your life (conscious and unconscious) and rewrite the ones that no longer serve you. You may not even be aware of some of the rules that have been playing themselves out and providing you with exactly what you expect. Changing them will require being present, paying attention and being disciplined.”
 “Opportunities this month:
Rewrite your rules
Be highly productive
Permanently change old patterns
Adopt new habits and good daily practices
Step into a higher level of functioning
Emerge with a new energy and belief system
Strengthen your boundaries
Move through personal limitations and obstacles like never before
Strengthen trust in your heart
Clean house of the old baggage
Challenges and things to watch for:
“Letting go of old attachments
Losing your center through poor boundaries
Succumbing to Martyrdom and blame
Impatience and irritability
Depression and despair
Giving up in a negative way
Over analyzing and obsessive hyper vigilance
Fear and believing the illusion
Feeling stuck, limited and disempowered
“This is a highly charged month for personal growth, meaning that some days you will feel on top of things and other days you will feel like you have regressed to the age of 2. The instinctive center is getting a real clean out and we are still somewhat under the influence of October’s theme of resetting our operating system to that of one that serves us better.
The process however is uncomfortable and inspiring at the same time. Just know that his is a month of ups and downs and that it is important to stay out of judgment and be neutral, as what feels like failure one day will feel like success the next.
“You may go through periods of time where you really don’t know who you are any more and the only clues you have are your own reactions to things. Remember the discipline of keeping a ‘don’t know mind’ and give spirit lots of leeway for providing right timing.
“This is an excellent month to study your own relationship with discipline and what it means to you. You know where you are undisciplined and this month you may have the opportunity to discover why and to change the pattern. Discipline around tasks and action is easier to track than energetic discipline so you may start with looking at the more concrete aspect of your life.
“You have much support this month to turn the caterpillar into a butterfly. It is just going to require sticking to the program of discipline, being present, and trusting in spirit.
“Choices, boundaries and discipline all play a part in relationship issues this month. The first question to ask yourself is, ‘what have I been putting up with?’ and then. ‘What am I going to do about it?’
“Taking responsibility for what you have been putting up with will be part of the discipline of the month. Then taking responsibility for ways that you have not shown up in relationships that are important to you will also be necessary.
“Relationships always go through growing pains during times of change and the discipline this month is in taking responsibility for your part in any relationship dynamic that needs to or that is going through a change.
“If you are initiating change based on needing to shift something, stay out of blame and judgment of others. If you are at the effect of a shift due to another’s need for change, don’t take it personally, stay out of Martyrdom and take responsibility for your personal reactions.
“You have the opportunity to end up at the end of the month having done some good house cleaning around relationships that do not serve you as well as forming some good practices around giving more to relationships that are important to you.
“Remember that if you are putting up with something that does not feel good, it is your choice and you always have the ability to change it.
“The discipline around the environment is to continue to pay attention to your own personal environment, as it is a symbol of the greater environment. Keeping a certain order to it will always help you manage and deal with any chaos you may feel towards what is happening in the greater environment…”
Working with what we can control always settles the instinctive center and brings us a sense of order even in the chaos of change…cleaning out the old, repotting plants that need it, trimming and weeding, making repairs, dealing with what you have been procrastinating for years, redecorating, and shifting and changing the energy to accommodate a new frequency.”
“Heated discussions, change, unexpected discoveries, uncovering truth, conflict, unexpected cooperation are all part of what you may expect this month in looking at global issues. Unpredictability is the norm no matter what the experts say.
Your job is to be disciplined about how you allow disturbing news to affect you and what boundaries you place around your own beliefs about how the world ‘could’ be. Don’t take anything at face value and see everything as a work in progress.
“The whole planet is in a giant birth canal, under the stress of unknown survival, not knowing how long the process will take or what the outcome will be. Just as in birth, there is no going back. And just as in birth, a new life changes everything.
“So keep reminding yourself of the birth and the excitement of new life even while experiencing the pains of the process…”
© Copyright 2013 ~Lena Stevens All Rights Reserved
If you want more Lena Stevens offer an additional Mp3 for $4.99 on her website here.
Infinite Blessings~



gratitude for your