yoga, headstand, holistic, holistic life
“In ancient times people lived holistic lives.
They didn’t overemphasize the intellect, but
integrated the mind, body, body and spirit in all things.
…If you want to stop being confused, then emulate these
ancient folk; join your body, mind and spirit in all you do.


Choose food clothing and shelter that accords with nature.
Rely on your own body for transportation.
Allow your work and your recreation to be one and the same.
Do exercise that develops your whole being and not just your body.
….Serve others and cultivate yourself simultaneously.


Understand that true growth comes from meeting and
solving the problems of life in a way that is
harmonizing to yourself and others.
If you can follow thses simple old ways, you will be
continually renewed.”
~Lao Tzu, from Hua Hu Ching his oral teachings on wisdom and mastery